Effect of Stress on Oral Health
Stress can take a toll on your oral health. The pressures of daily life can lead to teeth grinding, also known as bruxism, and temporomandibular joint disorder (TMJ), causing tooth damage and jaw pain.
To protect your teeth and relax your jaw muscles, it's important to practice effective stress management techniques.
Engaging in regular physical exercise helps relieve stress and tension throughout your body, including your jaw. Meditation, deep breathing exercises, and pursuing hobbies can also aid in stress reduction.
By managing stress, you can safeguard your oral health and maintain a healthy smile.
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