Flossing is a fundamental aspect
Flossing is a fundamental aspect of maintaining excellent oral hygiene. It's the process of using a thin strand of dental floss to clean between your teeth and along the gumline where your toothbrush may not reach effectively. Here's why mastering proper flossing techniques is essential for your oral health:
Flossing helps remove food particles and plaque buildup between your teeth, reducing the risk of cavities and gum disease. To floss correctly, start with about 18 inches of floss, wrapping most of it around your middle fingers, leaving about 1-2 inches to work with. Gently slide the floss between your teeth and curve it into a 'C' shape around each tooth, being careful not to snap or force it, which can harm your gums. Move the floss up and down against each tooth's surface to clean both sides. Use a fresh section of floss for each tooth.
Proper flossing not only preserves your teeth but also contributes to fresh breath and overall health by reducing the harmful bacteria in your mouth. Make flossing a daily habit to achieve optimal oral health.
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