Information on Saliva
Saliva plays a crucial role in maintaining good oral health, yet it often goes unnoticed. Saliva helps neutralize acids produced by bacteria, wash away food particles, and prevent tooth decay.
It also contains minerals that promote enamel remineralization and overall oral health. To ensure adequate saliva production, it's important to stay hydrated by drinking plenty of water throughout the day.
Additionally, chewing sugar-free gum can stimulate saliva flow, especially after meals when saliva production naturally decreases. If suitable for your dental health, sucking on sugar-free candies can also provide a similar benefit. However, it's important to note that if you experience chronic dry mouth or xerostomia, it's best to consult your dentist to address any underlying causes and prevent potential oral health problems associated with decreased saliva flow.
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