Oral Hygiene
When it comes to oral hygiene, many people focus solely on brushing and flossing their teeth.
However, they often overlook an important part of the mouth—the tongue.
Did you know that brushing your tongue is essential for maintaining good oral health?
The tongue's surface can harbor bacteria, food particles, and dead cells, leading to bad breath and potential oral health issues.
To clean your tongue effectively, use a soft-bristled toothbrush or a tongue scraper. Gently brush or scrape your tongue from the back to the front, removing any buildup.
By incorporating tongue cleaning into your daily oral hygiene routine, you can promote fresh breath and reduce the risk of oral health problems associated with bacterial accumulation on the tongue.
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